We help women to get healthier and stronger through our tried-and-true coaching program in a non-judgemental environment where you can get a full-body workout no matter your fitness level.
- Cardio.
- Strength training.
- Fat-loss.
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Clients
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Clients
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Trainers
Muscle Building
Fat Loss
Strength and Conditioning
Muscle Building
Fat Loss
Strength and Conditioning
Ladies coaching program
A high-intensity cardio program to get your heart pumping with workouts including all elements of fitness, such as strength, speed, power, flexibility, coordination, and agility.
- Increase Your Endurance.
- Better Speed & Agility.
- Improve Your Strength.
- Burn More Calories.
Ladies coaching program
In strength training, you will be doing explosive workouts like,
- Jumping.
- Rowing.
- Running.
- Biking.
- Body-weight movements.
Ladies coaching program
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Our Clients
Here are some before and after pictures of our Group training clients.
Special
We make it a mission to provide individual attention to each client, allowing you to work at your own pace and get the most out of your training with regards to your medical or injury history.
NEW
With a minimum of 5 people, you can organise your own group of team mates, colleagues, friends or family and book in-person or online group training sessions with Resistance depending on your group’s needs and goals.
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