Limited Slots Only

Group Training Program ⚡

We split the difference between 1-on-1 personal training & larger group fitness classes, creating small training groups of up to 20 people at a time led by experienced coaches. This allows us to provide as much necessary attention as personal training while making it more fun and affordable.

We’ve got your glutes, quads, hamstrings, pecs, abs and of course, your back.

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Progressive Programming
Go at your own pace, while being appropriately challenged. Our science-based programming adapts to your current fitness level.
A Supportive Community
It’s easy to motivate yourself when surrounded by the right people. Tap the energy of the group to draft momentum and crush your workouts.
Expert Coaches with Experience
Reach your goals faster and experience new firsts. You will thrive under the instruction and guidance of a certified trainer.

What is happening in
Group Training

Muscle Building
This program is designed to help participants build muscle mass and strength through a combination of strength training exercises and proper nutrition. The focus is on increasing muscle size and strength through a variety of exercises, including weight lifting, bodyweight exercises, and other strength training methods.
Fat Loss
This program is designed to help participants lose body fat and improve their overall body composition through a combination of cardiovascular exercise, strength training, and proper nutrition. The focus is on burning calories and reducing body fat through a variety of exercises and strategies.

Flexibility
This program is designed to improve participants' flexibility and range of motion through a variety of stretching and mobility exercises. The focus is on increasing flexibility and improving joint stability and movement patterns.
Wellness
This program is designed to promote overall physical and mental health and well-being. It may include a variety of exercises and activities, such as yoga, meditation, and other relaxation techniques, as well as nutrition and lifestyle guidance.
Cardio
This program is designed to improve participants' cardiovascular endurance through a variety of cardio exercises. The focus is on increasing endurance and improving heart and lung function through activities such as running, cycling, and other cardiovascular training methods.
Strength and conditioning
This program is designed to help participants improve their strength, endurance, and overall physical conditioning through a variety of strength training and cardio exercises. The focus is on building strength, improving endurance, and increasing overall fitness levels.

Our Clients

Group Training Transformations ⚡

Here are some before and after pictures of our Group training clients.

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Our Trainers

We have expert trainers who have 30,000 + coaching hours under their belt – specializing in different areas.

Shaqir Nawfer
Performance Specialist
See Profile
Mahumood Infaz
Fat loss Specialist
See Profile
Ashok Vijaykumar
Muscle Building Specialist
See Profile

Gym Schedule

Group Training Program
Available on Weekdays only
Morning Schedule
06:00 AM - 10:00 AM
Evening Schedule
18:00 - 22:00
General Gym Access
and Personal Training
Available on 365 Days
Time: 06:00 AM - 10:00 PM
Resistance 2.0

Membership Pricing

Group Training

Pricing

Annual : Rs. 140,000
6 Months : Rs. 80,000
3 Month : Rs. 45,000
Register now

Personal Training

Pricing

2 Months
Rs. 50,000 (Monthly 10,000 for Gym Access)
1 Month
Rs. 30,000 + (Monthly 10,000 for Gym Access)
Register now

Frequently Asked Questions

Yes, this program is suitable for everyone.

No, we only have 3 months, 6 months, and annual memberships only.

Go to "Membership" in our website and fill our membership form.
We will check your eligibility to get a membership and contact you once we have at training slot available.

Book your appointment.

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