Let’s get in shape together. Stepping into the journey of personal training is easy at Resistanec Gym. Our certified trainers will help to educate and motivate you to gain the confidence you need to reach your goals.
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Trainers
Not the typical gym you find everywhere. Trainers will make sure you achieve your goals in the shortest time possible and also they make us love working out!🙌
Azaan Ameen
Such a nice environment with friendly people. The trainer is a friendly lad who'd send you home with 0 energy.
10/10 recommendable
Thamindu Sadunitha
First class trainers who really care and go above and beyond to help you achieve your goals.
By far the best gym around.
Harirajan Manoharan
One of the bestest gyms in town. They don’t just focus of your muscle building, they are also focusing on cardio, fitness training, muscle flexibility & mobility and etc... Friendly trainers and best workouts!
Kreshan Siva
Best gym and trainer in the country. Best coach for strength and conditioning.
Shakeel Zarook
During your sessions, your Personal Trainer can focus on only you. Your new partner will help you set specific goals, maximize your workout time and hold you accountable — all based on your personality, ability and communication style.
At Resistance, we assess your fitness level and determine the best exercises for you to level up slowly and steadily without putting too much strain on yourself or your lifestyle.
Deadlifts
There are plenty of variations to choose from whether you're a beginner or a seasoned weightlifter. Some variations include the kettlebell deadlift, Romanian deadlift, conventional deadlift, stiff-legged deadlift, sumo deadlift and trap bar (or hex bar) deadlift.
Push-ups
The push-up is beneficial for building up your upper body strength and targets your chest, triceps, back and shoulders. Although it's a well-known exercise, it's also one that is commonly done incorrectly -- even by experienced exercisers.
Pallof press
The Pallof press is an anti-rotation movement that limits the rotation of your spine. It's considered a core strength training exercise that can be easily done using a cable machine or resistance band.
Inverted row
The inverted row is an exercise that both beginners and advanced exercisers can do to strengthen their upper back. It also improves scapular retraction, which can help prepare you to do pull-ups if your goal is to master them.
Split squats
The split squat is a single leg exercise that forces you to use your core for balance. It targets your glutes, quads and hamstrings. There are also several ways to do them to make them easier or harder, depending on your fitness level.
Dumbbell squat to press
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, a barbell or kettlebells.
Kettlebell swing
Kettlebell exercises have become popular even beyond the Crossfit crowd. One exercise in particular that is a favorite among fitness experts is the kettlebell swing. The full body exercise uses your hips, core, hamstrings, glutes and upper body to produce an explosive movement.
Faster Results
Professional Advice
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Group Training Program
General Gym Access
and Personal Training
Resistance 2.0
We have expert trainers who have 30,000 + coaching hours under their belt – specializing in different areas.
Free Guidance
Call or WhatsApp us to schedule a visit and consult our coaches to determine which program is the best fit for you to achieve your physique goals.