Let’s get in shape together. Stepping into the journey of personal training is easy at Resistanec Gym. Our certified trainers will help to educate and motivate you to gain the confidence you need to reach your goals.




of Fat Loss



Personal Training Transformations

Here are some before and after pictures of our Personal training clients.

What do our clients say about us?

How it works?

During your sessions, your Personal Trainer can focus on only you. Your new partner will help you set specific goals, maximize your workout time and hold you accountable — all based on your personality, ability and communication style.

Types of Workouts at Personal Training

At Resistance, we assess your fitness level and determine the best exercises for you to level up slowly and steadily without putting too much strain on yourself or your lifestyle.


There are plenty of variations to choose from whether you're a beginner or a seasoned weightlifter. Some variations include the kettlebell deadlift, Romanian deadlift, conventional deadlift, stiff-legged deadlift, sumo deadlift and trap bar (or hex bar) deadlift.


The push-up is beneficial for building up your upper body strength and targets your chest, triceps, back and shoulders. Although it's a well-known exercise, it's also one that is commonly done incorrectly -- even by experienced exercisers.

Pallof press

The Pallof press is an anti-rotation movement that limits the rotation of your spine. It's considered a core strength training exercise that can be easily done using a cable machine or resistance band.

Inverted row

The inverted row is an exercise that both beginners and advanced exercisers can do to strengthen their upper back. It also improves scapular retraction, which can help prepare you to do pull-ups if your goal is to master them.

Split squats

The split squat is a single leg exercise that forces you to use your core for balance. It targets your glutes, quads and hamstrings. There are also several ways to do them to make them easier or harder, depending on your fitness level.

Dumbbell squat to press

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, a barbell or kettlebells.

Kettlebell swing

Kettlebell exercises have become popular even beyond the Crossfit crowd. One exercise in particular that is a favorite among fitness experts is the kettlebell swing. The full body exercise uses your hips, core, hamstrings, glutes and upper body to produce an explosive movement.

Pros of Personal Training

Faster Results
Professional Advice
Improve quality of life
Get fit and stronger

Frequently Asked Questions

How long is a Personal Training Session?
Personal training session goes on from 1 hour to 1.5 hours.
How can I join Resistance?
Go to "Membership" in our website and fill our membership form. We will check your eligibility to get a membership and contact you once we have at training slot available.
Can I schedule training sessions at any times I want?
Yes, you can schedule your personal training times with your trainer.
Is there any age limit?
No, we help people of all age groups to achieve their physique goals.

Didn't find the right response?

Gym Schedule

Group Training Program
Available on Weekdays only
Morning Schedule
06:00 AM - 10:00 AM
Evening Schedule
18:00 - 22:00
General Gym Access
and Personal Training
Available on 365 Days
Time: 06:00 AM - 10:00 PM
Resistance 2.0

Membership Pricing

Group Training


Annual : Rs. 140,000
6 Months : Rs. 80,000
3 Month : Rs. 45,000

Personal Training


2 Months
Rs. 50,000 (Monthly 10,000 for Gym Access)
1 Month
Rs. 30,000 + (Monthly 10,000 for Gym Access)

Our Trainers

We have expert trainers who have 30,000 + coaching hours under their belt – specializing in different areas.

Shaqir Nawfer
Performance Specialist
Mahumood Infaz
Fat loss Specialist
Ashok Vijaykumar
Muscle Building Specialist
Free Guidance

Still can't figure which program suits you?

Call or WhatsApp us to schedule a visit and consult our coaches to determine which program is the best fit for you to achieve your physique goals.