Find the RIGHT
training program for YOU.

Limited Memberships only


You can choose from several different workouts, and each one can be adapted to your level of fitness and experience.


Clients Coached


Hours of Coaching


Training Programs



What our clients say about us

I started my fitness journey with resistance and saw myself getting better physically and mentally. The trainers in resistances are very hands on and guided me every step of the way. Thanks to them I went from having a unhealthy lifestyle to a healthy one and lost 8kgs.

Tisura Ambalangodage
Group Training

Resistance Gym and their trainers are definitely one of the best in the country. These guys know their way around both the gym and people. Would even make the laziest get outta bed to workout! These guys keep you motivated and inspired all the time. If you need a personal trainer or group training session do try them out, rest assured you would always come back! Keep up the great work Shaqir and team!

Aravinth Pushparaj
Personal Training

I joined resistance 3 months ago I was not even able to do a pull up its was really affecting my game as i play cricket now i have really good improvements with a great coach and even better motivator resistance is the perfect place for athletes and any individual who wants to achieve their goals.⚡

Dan Vaz

Group Training Program

We split the difference between 1-on-1 personal training & larger group fitness classes, creating small training groups of up to 20 people at a time led by experienced coaches. This allows us to provide as much necessary attention as personal training while making it more fun and affordable.

We’ve got your glutes, quads, hamstrings, pecs, abs and of course, your back.

Personal Training Program

Let’s get in shape together. Stepping into the journey of personal training is easy at Resistance Gym. Our certified trainers will help to educate and motivate you to gain the confidence you need to reach your goals.

Our Trainers

We have expert trainers who have 30,000 + coaching hours under their belt – specializing in different areas.

Shaqir Nawfer
Performance Specialist
Mahumood Infaz
Fat loss Specialist
Ashok Vijaykumar
Muscle Building Specialist

Gym Schedule

Group Training Program
Available on Weekdays only
Morning Schedule
06:00 AM - 10:00 AM
Evening Schedule
18:00 - 22:00
General Gym Access
and Personal Training
Available on 365 Days
Time: 06:00 AM - 10:00 PM
Resistance 2.0

Membership Pricing

Group Training


Annual : Rs. 140,000
6 Months : Rs. 80,000
3 Month : Rs. 45,000

Personal Training


2 Months
Rs. 50,000 (Monthly 10,000 for Gym Access)
1 Month
Rs. 30,000 + (Monthly 10,000 for Gym Access)
Free Guidance

Still can't figure which program suits you?

Call or WhatsApp us to schedule a visit and consult our coaches to determine which program is the best fit for you to achieve your physique goals.