You can choose from several different workouts, and each one can be adapted to your level of fitness and experience.
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Coaches
I started my fitness journey with resistance and saw myself getting better physically and mentally. The trainers in resistances are very hands on and guided me every step of the way. Thanks to them I went from having a unhealthy lifestyle to a healthy one and lost 8kgs.
Tisura Ambalangodage
Resistance Gym and their trainers are definitely one of the best in the country. These guys know their way around both the gym and people. Would even make the laziest get outta bed to workout! These guys keep you motivated and inspired all the time. If you need a personal trainer or group training session do try them out, rest assured you would always come back! Keep up the great work Shaqir and team!
Aravinth Pushparaj
I joined resistance 3 months ago I was not even able to do a pull up its was really affecting my game as i play cricket now i have really good improvements with a great coach and even better motivator resistance is the perfect place for athletes and any individual who wants to achieve their goals.⚡
Dan Vaz
LIMITED SLOTS ONLY
We split the difference between 1-on-1 personal training & larger group fitness classes, creating small training groups of up to 20 people at a time led by experienced coaches. This allows us to provide as much necessary attention as personal training while making it more fun and affordable.
We’ve got your glutes, quads, hamstrings, pecs, abs and of course, your back.
Let’s get in shape together. Stepping into the journey of personal training is easy at Resistance Gym. Our certified trainers will help to educate and motivate you to gain the confidence you need to reach your goals.
We have expert trainers who have 30,000 + coaching hours under their belt – specializing in different areas.
Group Training Program
General Gym Access
and Personal Training
Resistance 2.0
Free Guidance
Call or WhatsApp us to schedule a visit and consult our coaches to determine which program is the best fit for you to achieve your physique goals.