Athlete Workout Plan
How To Train Like A Pro Cricketer Runner Athlete
Welcome to Resistance 2.0 athlete gym and fitness training program! We understand that as an athlete, you have unique needs when it comes to your training and conditioning. That's why we have designed a program specifically for athletes, with a focus on building strength, improving performance, and preventing injuries.
Athletes training at Resistance
Our program is designed to provide athletes with the support and guidance they need to succeed, both on and off the field. We understand that being a athlete can be demanding, which is why we offer a VIP training experience that is focused on helping you achieve your full potential.
Wanindu hasaranga
Excellent personal training. Trainers who really care and go above and beyond to help you achieve your goals. Large and private gym that feels more personal. Highly recommended!
Chamika Karunarathne
Excellent personal training. Trainers who really care and go above and beyond to help you achieve your goals. Large and private gym that feels more personal. Highly recommended!
Niluka Karunaratne
Excellent personal training. Trainers who really care and go above and beyond to help you achieve your goals. Large and private gym that feels more personal. Highly recommended!
Niroshan Dickwella
Excellent personal training. Trainers who really care and go above and beyond to help you achieve your goals. Large and private gym that feels more personal. Highly recommended!
Lasith Embuldeniya
Excellent personal training. Trainers who really care and go above and beyond to help you achieve your goals. Large and private gym that feels more personal. Highly recommended!
Experience the power of high-performance athletic training with our collection of inspiring and informative videos on TikTok.
@shaqirnawfer @dananjaya_de_silva_75 welcome to @Resistance Gym ⚡️ #foryou #fyp #training #strengthandconditioning #trending #fyp #trending #dananjayadesilva #fypシ゚viral ♬ The Monster (KGF) - Rosh Blazze
@shaqirnawfer Congratulations champ ⚡️@wanidu_hasaranga #waninduhasaranga #wani #rcb #ipl ♬ Lakbhumi - Pasindu Nilakshana
Take Your Game to the Next Level
If you're an athlete looking to take your performance to the next level, we invite you to join the ranks of our accomplished Srilankan athletes and train at the Resistance Gym. Our experienced coaches will work with you to create a customized, personal workout plan that is tailored to your specific goals and needs.
Achieve Elite Performance
In addition to our top-notch training facilities and equipment, we also offer a supportive and motivating community of fellow athletes who are all working towards a common goal: to be the best they can be. With the guidance of our coaches and the support of our community, you'll have everything you need to succeed.
Athlete Program Overview
This program will help improve the athletic qualities of current or retired athletes, and any individual who is looking to maximize their physical abilities.
Recovery Programs
Nutrition Coaching & Workshops
Community – Events & Workshops
Weekly Personal Training Sessions
Unlimited Small Group Training Sessions
Completely Customized Goal-Based Training Program
If you're a high school or college athlete looking to take your performance to the next level, our Athlete training membership is the perfect solution. Our experienced fitness and lifestyle coach will work with you to create a customized, personal workout plan that is tailored to your specific goals and needs.
Our program includes a range of services, including speed training, Power, strength training, conditioning, and injury prevention. We work with athletes of all levels, from beginners to professionals, to help them reach their peak performance levels.
Speed training
This program focuses on improving an athlete’s speed, quickness, and agility through a variety of exercises and drills. This can include sprint work, plyometrics, and other exercises designed to increase power and explosiveness.
Strength and conditioning
This program is designed to help athletes build strength, endurance, and overall physical conditioning through a variety of strength training and cardio exercises. This can include weight lifting, bodyweight exercises, and high-intensity interval training (HIIT).
Flexibility and mobility
This program is designed to improve an athlete’s range of motion and flexibility through stretching and mobility exercises. This can include static stretching, dynamic stretching, and foam rolling, as well as exercises to improve joint stability and movement patterns.
Injury rehabilitation
This program is designed to help athletes recover from injuries and return to their sport as quickly and safely as possible. This can include physical therapy, strength and conditioning exercises, and other interventions to help athletes regain strength, mobility, and overall physical function.
Rated 5 of 5
See what some of our satisfied clients have to say about our program. We're proud to have helped so many people achieve their goals, and we're sure that we can help you too!
Essentials theme is awesome! There are unlimited possibilities to create great looking websites in minutes. Great work!
Marc Antoine
Essentials theme is awesome! There are unlimited possibilities to create great looking websites in minutes. Great work!
Sarah smith
Essentials theme is awesome! There are unlimited possibilities to create great looking websites in minutes. Great work!
John Doe
Essentials theme is awesome! There are unlimited possibilities to create great looking websites in minutes. Great work!
Noura Megan
Essentials theme is awesome! There are unlimited possibilities to create great looking websites in minutes. Great work!
Carla Job
Essentials theme is awesome! There are unlimited possibilities to create great looking websites in minutes. Great work!
Lili Bella
Behind the Scene
We have expert trainers who has 30,000 + coaching hours under their belt – specializing in different areas.
Whether you're looking to improve your strength, speed, agility, or overall athletic performance, our team is here to support you every step of the way. We'll be with you every rep, every set, and every run, pushing you to be your best and achieve your goals.