Our fully equipped, state-of-the-art gym is located at
Colts Cricket Club in Park Road, Colombo 05.
We have trainers who specialize in
- Athlete Performance training.
- Fat-Loss.
- Muscle building.
- Strength and Conditioning.
Our fully equipped, state-of-the-art gym is located at Colts Cricket Club in Park Road, Colombo 05.
We have trainers who specialize in
- Athlete Performance training.
- Fat-Loss.
- Muscle building.
- Strength and Conditioning.
Athletes Training Programs.
Performance Training for
As a premier fitness destination in Srilanka, we are proud to have many talented Srilankan athletes as members of our gym. These dedicated and hardworking individuals rely on us to provide them with the training and support they need to reach their full potential.
From high school athletes to professional players, our gym has helped numerous athletes achieve their goals and take their performance to the next level.
We have a diverse clientele that consists of males and females of all age groups trying to achieve various physique goals.
- Professional Athletes.
- Fat-loss
- Muscle building
Our Programs 
Motivation
More Fun
Group Training Program
We split the difference between 1-on-1 personal training & larger group fitness classes, creating small training groups of up to 20 people at a time led by experienced coaches. This allows us to provide as much necessary attention as personal training while making it more fun and affordable.
We’ve got your glutes, quads, hamstrings, pecs, abs and of course, your back.
Personal Training Program
Let’s get in shape together. Stepping into the journey of personal training is easy at Resistance Gym. Our certified trainers will help to educate and motivate you to gain the confidence you need to reach your goals.
Extra care
More Effective
Athletes Training Program
This program will help improve the athletic qualities of current or retired athletes, and any individual who is looking to reach their peak performance levels.
Before and after pictures of our clients who achieved their physique goals and improved the quality of their lives.
Resistance Gym
What our clients Say About us
Best place to be if you wanna turn in to the best version of your self. As an Olympic athlete I found, best result oriented trainer in the country! Scientific, Eager to train and Sheer Passion - all in one place! Forever customer!
Niluka Karunaratne
Join this gym if you really wanna commit and see genuine results in the effort you put in, you can't ask for a better set of trainers.... they offer group training and personal training and they make the program on an individual basis that's best fit for you, even if you are a beginner or an experienced athlete their program will really push you to your absolute best and give you the best possible result. Highly recommend this gym..really changed my life for the better ⚡️⚡️⚡️
Hussain Zoeb
I pride in myself that I’ve been to almost every professional gyms in the metropolitan area of Colombo since 2005 and I was never able to achieve my personal fitness goals. Mostly due to my own lack of enthusiasm regardless of how sophisticated the equipments and the place was. Seen videos of Resistance coaches trainings, I was intrigued to perhaps try them out last December 2020. Since then I have been motivated and consistent with my workouts and I get frustrated when they ask me to take a break. Their motivation, simple workouts, consistency and explanations have been amazing. I now challenge myself to do more, achieve more.. not only in fitness but also in life. I would recommend Resistance to anyone from any age group, regardless of whatever their condition is 🙂 Resistance is not gym!! It is a lifestyle!! Cheers to the amazing coaches!
Priyanke Gooneratne
Resistance Gym is a great initiative taken by the former Royal College Rugby player Shaqir Nawfer to emphasize proper fitness to the Sri Lankan youths which a majority is lacking as of to date. Resistance crew does not focus only about losing weight which has turned into a trend where people forget the fact that fitness is essential for a persons well-being. So my personal advice for everyone whose trying hard to achieve their fitness goals is to head fast to nowhere else but to the Resistance Gym.
Movindu Katugampala
The best gym in the town. It’s not like all the commercial gyms, a better place to start ur physical goals. Specially Shaqir and Inzy both the trainers are so well communicating and well focused into their clients’ goals.❤️🙌🏽
Rohit Navarajah
I started with Resistance in December 2021 & when I was starting I was at 99.8kg. With less than 2 months of training with Shaqir I was able to reduce 12kg. Resistance is that one gym I’d recommend anyone who are seeking for a proper NO JOKES GYM. 💪🏽
Lasindu Hansitha
I never thought I would like to "train" in a gym but Resistance has completely changed my mind. The trainers at resistance have offered me incredible guidance and the gym is simply just a fun place to hang out. I feel much stronger 💪.
Navidu Ambalangodage
We have expert trainers who have 30,000 + coaching hours under their belt – specializing in different areas.
Free Guidance
Call or WhatsApp us to schedule a visit and consult our coaches to determine which program is the best fit for you to achieve your physique goals.
